Week 1: The Elimination Diet Review

Four four days straight, I managed to pass Exit 12 without so much of an urge to make a pit stop on ‘murderous-row’, the restaurant-saturated street on the way to our house.  I resisted the urge to kick this elimination diet shenanigans to the curb and sink my teeth into a juicy, greasy chicken sandwich.  Instead, I went home, pulled out a few salmon fillets, veggies and big girl portabellas and made dinner and prepped meals for the next day.  The future was bright and full of more produce.  Until Day Five came along….

After my four days of elimination zen, I broke down.  I was huuuuungry!  My body said, “Whoah, whoah, whoah.  Girl, are you crazy?  FEED ME!!!”  Is it even possible to live without citrus, potatoes, eggplants, peppers, nuts and seeds, gluten anything, meat (only turkey, fish, and wild game allowed), soy, beans of any kind, dairy, sugar, and canola oil?  And the list goes on.

Im-hungry Patrick

I have to admit that I’m surprised I made it this far on such a restrictive diet and I would’ve gone longer had I not gotten bored with the menu or maybe prepped better, but I had the drive, I was committed all the way up to my first bite of California Roll at my favorite Japanese restaurant on break-down day.  Really, I was.  But I didn’t regret my decision to jump off the wagon.  I needed it.  To regroup, to think this thing over.  To put more protein and fat into my body.

My thinking of going all in on this thing was that I didn’t want to do it in phases.  I wanted to do it once, suffer once, and be done with it.  Get the results I wanted, find out what’s causing these crazy sinus issues.  Boom-Bam-Pow, Done!  But I can’t ignore my voice of reason and hunger headaches.

So what was a typical day like for me?  Why was I so freaking HUNGRY?

Breakfast: Cream of Rice with almond milk, coconut oil, and a pear/apple.

Snack: More fruit

Lunch: Salmon, Veggies, Arborio Rice with Mushrooms and Cauliflower Sauce

Dinner: Turkey Burger (no bread), beet greens, sweet potato wedges

This isn’t enough for a grown woman like me…not even close.

Elimination Dinner

And by the way, everything that you can possibly think of has sugar, citrus, or soy in it.  Including my Vitamin D supplements, which send me searching on Amazon for a substitute.  I even checked the labels on my mouthwash because I WAS dedicated.

Going to Whole Foods proved to be an adventure too. I found myself circling the hot bar, drooling over Thai tofu and citrus rice.  Both yummy and healthy.  Both off-limits.  Ironic, most of the healthy things you typically pick up in a health food store were off limits to me.

But have you noticed that not once in this post have I declared defeat?  That I’m done?  I’m like a surfer.  Rising and falling with the waves and at times I may fall off the board, only to get back on.  This isn’t a failure, just a bump in the road.  I didn’t fall off the wagon, I jumped off to take a different path.  Only time will tell how successful my next attempt will be, but one thing’s for sure, it’s gotta be better than the last.

COWABUNGA!!!

Healthy Journey!

Photos Courtesy of:

http://berzinatorfitnessdesigns.com/15-tricks-for-killing-hunger-on-a-diet-part-1/

Personal (S.J.)

Standard

Tested: DIY Protein Powder II

powder

Oatmeal….yummmmmm!

Hemp Seeds…delicious!

Quinoa…complete protein perfection!

Garbanzo beans (chickpeas)…nutty awesomeness! (when cooked)

ingredients

All of these ingredients grounded into a fine powder, blended with a cup of unsweetened vanilla almond milk, banana, and honey……a test kitchen disaster.  Folks, the taste was a little rough, but great if you’re into drinking bean flavored milk.  I originally added two tablespoons of the DIY Pro-powder to my normal morning smoothie, but found the garbanzo beans (chickpeas) to be extremely overpowering.

final drink

When adding only one tablespoon, the taste was less extreme and sweeter.  The drink itself was somewhat bearable, but far from enjoyable.  Well, at least I could taste a little bit of the sweetness from the milk and the banana, but the bean flavor was still pretty pronounced.  Soaking the beans overnight and adding a few to the milk and banana mixture may be the solution, but has yet to be tested.

The upside of this kitchen nightmare is that all of the ingredients were things that I had on hand.  In general, aside from the hemp seeds, the ingredients are inexpensive.

There’s potential with this protein combination if I skip the chickpeas, but I think I’m going to play around with a few more ideas as well.

Folks, it ain’t over!

‘NOT SO YUMMMY’ – DIY Protein Powder

1/3 cup oats (not instant)

3 tbsp raw hemp seeds

3 tbsp quinoa

3 tbsp garbanzo beans, uncooked

* Blend ingredients in a food processor or heavy-duty blender until fine powder if formed.

vitamix

Healthy Journey!

Standard