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Peanut Chicken Stir-Fry Makeover

Making healthier choices.

YOUrtruthdiet

There are some things that are just simply hard to resist like rich, creamy, crunchy, nutty Peanut Chicken Stir-Fry and a few other fatty goodies, but I like to believe that it’s possible to have it all without breaking the calorie bank.  Here’s my solution.  Add more of the good stuff.  The good stuff, you say?  Yep.  There’s no such thing as overdosing on veggies and I like to throw those bad boys in everything, even in my morning smoothie.

Below, I’ve taken a very rich dish and dialed the calories down a bit by substituting rice for vegetables such a bed of spaghetti squash and broccoli florets, which have way fewer calories, but are just as filling and satisfying.  If stir-fry isn’t on your menu this week, that’s cool.  You can transform any dish using the same concept including your favorite microwave dinners or homemade pastas.

If you don’t…

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