Wow, that title’s a mouth full! But what a mouth full of deliciousness it is. If you’re looking for a way to get rid of extra garbanzo beans (chickpeas) or just want to try something new, then you’re in the right place. I found this recipe on the back of a bag of quinoa flour, but made a few adjustments. Feel free to do the same. These pancakes are packed pull of protein, whole grains, and the right amount of sweetness. Well, they’re not as sweet as you!
Quinoa Chickpea Banana Pancakes
Makes: 4 servings
(Recipe adapted from: http://www.mamatinas.com)
1/2 cup Quinoa Flour
1 cup 100% Whole Wheat Flour
2 tsp baking powder
1 tbsp ground cinnamon or pumpkin spice
1 scoop vanilla protein powder (optional)
2-3 ripe banana
2 tbsp sweetener (optional)
1 cup almond milk
1 whole egg
1 cup chickpeas, cooked and drained (rinse if using canned)
2 tsp pure vanilla extract
2-4 tsp coconut oil (use more if needed)
- Stir together all dry ingredients (quinoa flour, wheat flour, baking powder, protein powder, spices).
- Blend wet ingredients (bananas, sweetener, milk, egg, chickpeas) in blender or food processor until smooth.
- Add wet ingredients into dry mixture and stir until combined.
- Add vanilla extract last.
- Heat large non-stick skillet over medium heat. Add 1-2 tsp coconut oil to pan. Oil will melt quickly.
- Pour about 1/4 cup of mixture into pan. Depending on size of pan, you may be able to fit 3-4 pancakes in pan at one time.
- Flip pancakes over after 2 minutes of cooking or until small bubbles appear. Depending on the intensity of heat from your stove, you may have to flip sooner.
- If you’re not a fan of nut milks, feel free to use dairy milk.
- Banana drive you crazy? Use unsweetened applesauce to taste.
- Use any of your favorite spices.
- Vegan? Skip the egg and use 1 tbsp of chia seeds mixed with 3 tbsp of water. Let the mixture sit for about 10-15 minutes and you’ll be good to go.
- If you’re using canned chickpeas, be sure to rinse them to get rid of the extra salt.
- Use ripened bananas as sweetener instead of agave, white sugar, brown sugar, and other options.
- Almond butter or any nut butter
- Unsweetened Applesauce
- Syrup (if you just have to have it)
- Banana Slices
- Apple Slices
- Dried Fruit