I strongly believe that the more we learn about food, the healthier we become. Learning about the history, benefits, and how to prepare different foods helps us to make healthier choices and to step outside of our comfort zone. Maybe the next time you’re cruising around the grocery store, you’ll pick up that pint of blackberries or bunch of cilantro you’ve been eyeing for a while. Many people are curious about certain foods, but have no idea how to cook them. Each week I will show you how to cook one basic healthy ingredient such as oatmeal, fennel, almond butter, or chicken. You can find videos on how to prepare the mystery ingredient on my Youtube channel (links provided below). I will also add videos that show you five different ways to incorporate them into any meal whether it’s breakfast, lunch, dinner, snack, or even dessert. Chicken for dessert? Hmmmm, maybe not! This series is called ‘(food name) All Day, 5 Ways.’
This week’s mystery ingredients are the awesome garbanzo beans also known by many as Chickpeas. Now I understand some people have never ventured over to the world of chickpeas or have no idea what these things are. Maybe you’ve dipped a few baby carrots or celery sticks in a pool of hummus, but never knew the primary ingredient, but if your only understanding of hummus comes from a certain movie…well then I hope I can help you out a little bit. No, I will not teach you how to make a hummus hose!
Here’s some cool stuff about garbanzo beans. Garbanzo beans (chickpeas) are from the legume family meaning they are the fruit or seed of a plant. Many sources trace their origins back to India, but you can also find variations in areas of the Mediterranean, north Africa, and Mexico. I won’t bore you with extensive fun facts about these beauties, but there are many reasons why you should consider including them in your diet.
- Just two cups of these babies will provide you with your entire daily value of fiber. This in turn could help better regulate blood fat, lower LDL (the bad stuff) cholesterol levels, and lower triglycerides.
- Studies have shown that in a short period of time, consuming garbanzo beans could possibly control blood sugar and insulin secretion.
- Can reduce the risk of heart disease due to their unique supply of antioxidants.
- Also aids in weight loss.
- It’s also a great meatless options for vegetarians and vegans. Heck, if you just want to take a short break from consuming meat, this is the way to go.
- For more mind-blowing information, check out the following links below.
- Learn How to Make Chickpeas
Photos Courtesy of:
The World’s Healthiest Foods: Garbanzo Beans (Chickpeas)