(Makes 2 1/2 cups)
Adaptation of Cosmic Cafe Recipe: http://blogs.dallasobserver.com/cityofate/2009/02/appetite_for_instruction_hummu.php
2 cups Garbanzo Beans (Cooked or canned), drained
1/4 cup Tahini
1/4 cup Extra Virgin Olive Oil
Juice of 1 Lemon
1/2 bunch of Cilantro
1/2 Cucumber, peeled and cubed
1-2 Garlic cloves or 1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp paprika
1/2 tsp white wine vinegar or pickle juice
Water or Broth (to make hummus thinner)
*Combine all ingredients in blender or food processor. Add water or broth to thin out based on your taste.
Use this recipe as a dip for vegetables or condiment on wraps and sandwiches. Also feel free to adjust ingredients based on your preference.
Calories: 70 calories per 2 Tablespoons